“Older people need to keep their muscles moving the same as anyone else or they will lose their strength. Yoga is an excellent way to accomplish this. Older people also need to move around for a feeling of well-being.”
For the list of easy moves and the full article see HERE
And on the same subject from [...]

December 21st marks the winter solstice in the Northern Hemisphere, the shortest day of the year. It is the beginning of the Winter season and tomorrow begins the Astrological sign of Capricorn. On this image, from Wikipedia in an article about Christmas and the Solstice we see that Santa is included with the goat.
“Christmas is [...]

The following is an excerpt from the article about Ashtange Yoga, The Quiet Strength of a Woman’s Body by Kino MacGregor.
After years of practice and mastery over seemingly impossible postures, there is now no doubt that women have an equal type of strength, too. Marianne Williamson says that a true woman’s power is magnetic, attractive [...]

Sagittarius the archer is associated with directness and love of the outdoors.
Sagittarius is a fire sign born from November 21st to December 20th. Your ruling planet is Jupiter, the most important Roman God, ruler of the heavens. Jupiter is also associated with abundance and optimism. Your color is deep red or purple. Your gem is [...]