“Older people need to keep their muscles moving the same as anyone else or they will lose their strength. Yoga is an excellent way to accomplish this. Older people also need to move around for a feeling of well-being.”
For the list of easy moves and the full article see HERE
And on the same subject from [...]

By Laura Greenacres
These days expectant mothers everywhere are looking for ways to maintain their health and stay in shape throughout their pregnancy. Unfortunately, pregnancy can severely limit a woman’s exercise options. That’s why thousands of pregnant women have turned to yoga as a way to stay active and healthy-when performed properly, yoga is safe for [...]