I enjoyed this video of Yoga Poses being danced to Phantom of The Opera. This is different from the way one usually does yoga by holding each pose, often, for as long as you can. What do you think about this way of doing yoga?

The following is an excerpt from the article about Ashtange Yoga, The Quiet Strength of a Woman’s Body by Kino MacGregor. After years of practice and mastery over seemingly impossible postures, there is now no doubt that women have an equal type of strength, too. Marianne Williamson says that a true woman’s power is magnetic, [...]

I would love to know if anyone has done these exercises and the results.

Karly Yoga Babe whirls around on her magic pond while her cat tries to do the Yoga Warrior pose with her. Roll over the figures with your mouse to see them move.