I need feed back. On Friday, January 8th, I watched Martha Stewart’s television show that was devoted to the subject of yoga. Her entire audience was dressed in yoga clothes, each on a mat as they demonstrated a variety of poses during the show. You can see this image on her website for this event. [...]

From time to time I experience back pain which I diagnose as too much time at the computer and not enough exercise. Recently I had a stab of back pain and the same day, synchronistically, received an email from Ezine Articles. The article, Managing Back Pain With Yoga, recommends several yoga poses that help with [...]

The Cobra Pose by Sherry Holistan The Cobra pose is usually known as Bhujangasana in Eastern countries like India. “Bhujanga” means cobra in the Sanskrit language and hence the name which is widely accepted in the West. The Cobra pose is greatly effective as it can relieve certain types of lower back aches as over [...]

There is much concern about Swine flu in the news so I am posting an article here by Rahul Shariff on how yoga can help strengthen your immune system. “The news which has dominated the world and made people forget about recession and other related issues has to do with swine flu. So what exactly [...]