“Older people need to keep their muscles moving the same as anyone else or they will lose their strength. Yoga is an excellent way to accomplish this. Older people also need to move around for a feeling of well-being.”
For the list of easy moves and the full article see HERE
And on the same subject from [...]

December 21st marks the winter solstice in the Northern Hemisphere, the shortest day of the year. It is the beginning of the Winter season and tomorrow begins the Astrological sign of Capricorn. On this image, from Wikipedia in an article about Christmas and the Solstice we see that Santa is included with the goat.
“Christmas is [...]

I’m in a Blogging course given at LVSonline.com where our homework this week is to do research on our Blog’s niche. I found some interesting facts.
One of the searches I did was for “Yoga Forums” and found 583,000 listings. I checked out the top link in the list actually called, “Yoga Forums,” and what amused [...]

A note about the Flip Mino camera I showed here recently. This morning there was a post on ProBlogger called, “3 Successful Bloggers Share their Blog Tips shown in Video.” Darren Rowse, recently at Blog World Expo 08, posts that the video was shot with a Flip Mino Camera. Check it out HERE.