Comments on: Older People Need Yoga

By: Astin

Astin — Thu, 25 Feb 2010 09:34:45 +0000

It is not restricted to old people but it is needy for every one dosn’t mean he is old, young or child, so please do not restrict yoga to old man..

By: Adele Aldridge

Adele Aldridge — Wed, 10 Feb 2010 00:26:08 +0000

I have no idea about any of this. Sounds good.

Adele

By: Lindsay Ghazal

Lindsay Ghazal — Tue, 09 Feb 2010 23:00:15 +0000

Good Wall of text! Hey, did you realize that this blog is catalogued by Big G news?I just checked your backlinks and seen it…How did you manage to get a bloghaha.

By: Barb Hartsook

Barb Hartsook — Sat, 17 Jan 2009 16:32:37 +0000

Older people are no different from younger people exceptin years and in the excuses we sometimes give ourselves for not doing (yoga, Pilates, walking, running, aerobics).

I ran regularly, from early adulthood past menopause — still exercise regularly (20 years later), but don’t run — and I have never had hot flashes or extreme mood swings, not have I taken the popularly prescribed hormone tablets. Thankfully. (I take no regular medications.)

I believe the studies. We need to move……. Moving and stretching keeps our energy flowing and our joints lubricated.

Barb Hartsook’s last blog post..Where are all the Friends from Childhood?

By: Kim Gould

Kim Gould — Sun, 11 Jan 2009 23:36:58 +0000

Hi Adele, Isn't it amazing where a link will take you? I didn't know this blog existed. Thanks for the tip by the way, I'm so fat right now, a big lumpy lump (I know, you can't see it, but I know it's there). So I'm off to do my Salutes. Should get through at least one without collapsing .. lol! Kim Gould’s last blog post..Rachel Maddow - why she needs to spend so much time preparing