Aquarius the water carrier is associated with being independent, original and inventive. Aquarius is an air sign born from January 20th to February 19th. Your ruling planet is Uranus, the god of change and the unexpected. Your color is electric blue or the color of the sky. Your gem is amethyst. The body parts ruled [...]

I enjoyed this video of Yoga Poses being danced to Phantom of The Opera. This is different from the way one usually does yoga by holding each pose, often, for as long as you can. What do you think about this way of doing yoga?

“Older people need to keep their muscles moving the same as anyone else or they will lose their strength. Yoga is an excellent way to accomplish this. Older people also need to move around for a feeling of well-being.” For the list of easy moves and the full article see HERE And on the same [...]