Update – Apology for Yoga Babe Cafe

lionPoster Update   Apology for Yoga Babe CafeThis is an apology for not keeping up my Yoga Babe Cafe blog. When I began the blog I also began one for my big love, the I Ching, called I Ching Meditations. I was advised by someone who knew better, that it is difficult to maintain several blogs. I managed for a while. But the truth is, my involvement with the I Ching, as an artist and managing my blog plus the usual life interruptions, has kept me from updating this Yoga Blog.

I’m thinking what to do about Yoga Babe Cafe – perhaps integrating my I Ching work with yoga images. I don’t know yet. I could just drop the blog but my mind hasn’t let go yet, even though I haven’t posted anything new for a long time. If anyone still reads this and has an idea you would like to share, please do.

April 2nd, 2012 by Adele Aldridge | 1 Comment »

Yoga: Alternative Cancer Treatment

This is a Guest Post by Krista Peterson

Those diagnosed with the potentially deadly disease often undergo rigorous  treatment, including chemotherapy, radiation therapy, and tumor removal surgery. What many don’t realize, however, is that, at times, the hardest part of cancer is the side effects of the treatment.

Cancers with Mesothelioma symptoms, (mesothelioma is one of the rarest and deadliest cancers), have little hope for recovery. Life expectancy is generally very short, often only a few months.  Yet, cancer patients are finding relief from side effects and a renewing of energy through alternative yoga therapy and alternative treatment.

Studies show that patients suffering from cancer side effects saw improvements after breathing and yoga exercises. A four-week program proved that those cancer patients who practiced yoga saw double the improvement in sleep quality and fatigue reduction, even while reducing their sleep medication dosage.

Astanga yoga, power yoga, vinyasa flow, Bikram yoga, and hot yoga may be too vigorous for some cancer patients, and it is important to become overworked. Restorative yoga is often a safer yoga type.  Here are a few poses that may be useful.

HastaMudra Yoga: Alternative Cancer TreatmentHasta Mudra

While sitting in a cross-legged position, gently press the tips of all fingers together, creating a globe shape.  Remain this way for up to 15 minutes. This pose directs breath into the body.

HealingMudra Yoga: Alternative Cancer TreatmentHealing Mudra

Bring the tips of all five fingers together, creating a point, then touch that point to any part of the body that needs healing.

DawnMudra Yoga: Alternative Cancer TreatmentDawn Mudra

Interlace the fingers with the left thumb above and press gently on the right thumb. Use blocks under the elbows for support when reclining. This increase immunity and endorphin release.

Remedies

astragalusRoot Yoga: Alternative Cancer TreatmentAstragalus

Astragalus is the root of a plant commonly grown in China.  The Chinese believe that a combination of astragalus and chemotherapy may slow tumor growth, improve immune system capabilities, and relieve some of the negative chemotherapy side effects.

greater celandine Yoga: Alternative Cancer TreatmentUkrain

Ukrain is derived from the combination of the chemotherapy drug Thiotepa and a common root called greater celandine. When administered intravenously, Ukrain may improve the quality of life and life expectancy of some patients.

iscador Yoga: Alternative Cancer TreatmentIscador

Iscador is a species of European Mistletoe.  For centuries, mistletoe has been used to improve health.  Iscador may be able to alter the composition of cancer cells, strengthen the immune system, and improve general well-being.  It may prevent the cancer from metastasizing in some cases.

Mesothelioma, breast cancer, and prostate cancer claim thousands of lives every year. In fact, cancer is the second leading cause of death in the US.  A proper diet, exercise, and relaxing, strength-building practices can lead to a better quality of life and a renewed sense of self. Yes, finding relief beyond cancer is possible.

About Krista Peterson

I am a 22 year old student, living in Orlando FL, working on getting my bachelors at the University of Central Florida. I aspire to be a writer and am particularly passionate about the health and wellness of our community. I have had many family members diagnosed with different kinds of cancers and various other issues which encouraged me to be a health and safety advocate. I have been practicing yoga for about 3 years now. Most recently hot vinyasa yoga and I absolutely love it.

Krista Peterson can be contacted at: krista.peterson925@gmail.com

January 26th, 2011 by Adele Aldridge | 2 Comments »

Ladies Valentine Boy Briefs

Valentine CP Ladies Valentine Boy Briefs

Ladies, sexy meets comfy in these eye-catching Boy Briefs.

Inspired by the classic men’s briefs made for the style-conscious ladies – features an authentic fly and cozy elastic waistband. You go girl !
•    Cotton/Spandex blend jersey
•    95% Cotton, 5% Elastane
•    Elastic waistband and trim
•    Form fitting
•    Made in the USA by American Apparel

February 2nd, 2010 by Adele Aldridge | No Comments »

Martha Stewart, Yoga, and Postage Pornography

I need feed back.

On Friday, January 8th, I watched Martha Stewart’s television show that was devoted to the subject of yoga. Her entire audience was dressed in yoga clothes, each on a mat as they demonstrated a variety of poses during the show. You can see this image on her website for this event.marthaYogaShow 300x260 Martha Stewart, Yoga, and Postage Pornography

I am in the process of creating some yoga based designs to post on Zazzle.com. I already have a lot of products on CafePress but Zazzle has postage you can buy with original designs. More on that later.

Several days ago I created 3 yoga postage designs.

YogaBabePostag01 reject Martha Stewart, Yoga, and Postage Pornography

Postage stamp ZazzlePostage02 Martha Stewart, Yoga, and Postage PornographyZazzlePostage03 Martha Stewart, Yoga, and Postage Pornographydesigns have to be approved before they are available for purchase. Two designs were approved within 24 hours. I was waiting for the 3rd approval which was the first design and one I use on my logo header in this blog.  Right after viewing the Martha show I received the following email notifying me that my design was rejected because it was pornographic. WHAT?!

ZazzlePostage No 300x292 Martha Stewart, Yoga, and Postage Pornography

Also on the Martha Stewart show were some pretty wild poses, including this one shown below. Is this pornographic?

marthaYogaShow03 Martha Stewart, Yoga, and Postage Pornography

I would love to have reader’s input on this issue.

Meanwhile, if anyone would like this design you can find it on a variety of T-shirt styles, sizes and colors find it here by clicking on the image at the bottom of the page.

yogaLove T Martha Stewart, Yoga, and Postage Pornography

January 11th, 2010 by Adele Aldridge | 3 Comments »

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